Completed 7 kilometres jog without stopping
(Equivalent to 17.5 rounds of 400 metres)
I cannot imagine it myself either. That i manage to break my previous record 6 kilometres.
I DID IT!
Running/Jogging is actually good for health both Physically and Psychological. Physically it kept you fit and healthy while Psychological it was scientifically proven that it boost confidence & attitude, build character, relief stress and most importantly it creates a release of endorphins that can cause euphoria or just a general sense of happiness for the runner.
So people come on let JOG together!
Mai Tu Liao (Don't waste time already)~ =D
Till here
P.S.
The reason i was able to run so far is the same "One Reason" that make me go to work everyday.
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